OUR PROGRAMS
KIDS & YOUTH
MUAY THAI
KIDS (4yrs-7yrs)
FUNDAMENTALS
TUES and THUR 3:15PM-4:00PM
INTERMEDIATE
MON-THUR 4PM-4:45PM
YOUTH (8yrs-12yrs)
MON-THUR 4:45PM-5:30PM OR
MON and WED 5:30PM-6:15PM
There are many benefits for children who take our Muay Thai classes. These classes along with our coaching style will instill values such as respect, discipline and humility, which is important to the sport of Muay Thai. They will be able to improve their physical fitness by engaging in warmups that focus on agility and coordination. Our Muay Thai classes will help boost confidence as they master combinations and different techniques to later use in controlled application. Muay Thai will help children learn self-defense and it will also prepare them with skills to be able to defend oneself if and when a threating occasion might occur, such as bullying.
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EQUIPMENT NEEDED FOR CLASS:
KIDS
-
academy uniform
-
gloves (6oz-8oz)
-
shin guards
YOUTH​
-
academy uniform
-
gloves (8oz-120z)
-
shin guards
TEENS & ADULT
MUAY THAI (13 YRS+)
MON-THUR 6:30PM-7:30PM
Our Adult Muay Thai classes provide numerous benefits. Taking our classes will work on improving your overall fitness with warm up exercises such as ladders and jump rope that will help improve agility and coordination. Calisthenic exercises will help to strengthen your muscles and improve endurance and mobility. Not to mention learning techniques that will utilize all 8 limbs of your body. Along with the physical, Muay Thai will also help build mental toughness by pushing you to your limitations. Our coaches will push and help motivate you to achieve more than you expect. Your training will involve partners and group training which will also help build camaraderie with other students. You will also learn respect and discipline, which are important cornerstones of Muay Thai.
EQUIPMENT NEEDED FOR CLASS:
-
academy uniform
-
hand wraps
-
gloves (16oz)
-
shin guards
-
jump rope
WOMEN'S KICKBOXING
(13 YRS+)
MON and WED 7:30PM-8:15pm
Our Women's Kickboxing classes cater to all experience and fitness levels. This class is high-energy, that offers a full-body workout that combines martial arts striking with cardio and strength training. You will learn a variety of punches (jabs, crosses, hooks) and kicks (roundhouses, front kicks) to develop coordination and precision. This class will help empower you to build lean muscle, improve cardiovascular endurance, and learn practical self-defense in a supportive, stress-relieving environment.
EQUIPMENT NEEDED FOR CLASS:
-
academy shirt
-
hand wraps
-
gloves (140z-16oz)