OUR PROGRAMS
KIDS & YOUTH
MUAY THAI
KIDS (4yrs-7yrs)
MON-FRI 4PM-4:45PM
YOUTH (8yrs-12yrs)
MON-FRI 4:45PM-5:30PM
MWF 5:30PM-6:15PM
There are many benefits for kids who take our kids Muay Thai classes. It will instill values such as respect and humility, which is important to the sport of Muay Thai. It will improve their physical fitness by including warmups that focus on agility and coordination. It will boost confidence as they master combinations and different techniques. Muay Thai will help them learn self-defense and it will prepare a child with skills to defend themself if and when a threating occasion might occur, such as bullying.
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EQUIPMENT NEEDED FOR CLASS:
KIDS
-
academy uniform
-
gloves
-
shin guards
YOUTH​
-
academy uniform
-
gloves
-
shin guards
TEENS & ADULT
MUAY THAI (13 YRS+)
MWF 6:15PM-7:15PM
Our adult Muay Thai class provides numerous benefits for our students. It will work on improving your overall fitness. Warm up exercises such as ladders and jump rope will help improve agility and coordination. Calisthenics exercises will help to strengthen your muscles and improve endurance and mobility. Muay Thai will help build mental toughness by pushing you to your limitations and our coaches will push and help motivate you to achieve more than you expect. Your training will involve partners and group training which will build camaraderie with other students.
EQUIPMENT NEEDED FOR CLASS:
-
academy uniform
-
hand wraps
-
gloves
-
shin guards
-
jump rope